Program Details
Cohort Structure
The Foundational Course is offered in small cohorts to maintain safety and meaningful discussion.
The Founding Cohort will include no more than seven participants.
Weekly Live Calls
Participants are invited to attend weekly 60-minute live processing sessions.
These sessions are designed for:
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reflection
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integration
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questions
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practicing tools
These are coaching sessions, not therapy.
Participation is optional but strongly encouraged.
Live Call Guidelines
Participants agree to:
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attend from a private space
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keep cameras on
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maintain confidentiality
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avoid graphic trauma recounting
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refrain from recording sessions
Sessions are not recorded.
Course Materials
Participants receive:
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weekly video lessons
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downloadable workbook pages
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guided exercises and reflection prompts
Course materials remain accessible for six months after the final live session.
Application Process
Enrollment begins with a short intake process.
Participants complete:
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a brief application
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personal goals worksheet
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trauma awareness checklist
Applications are reviewed to ensure the program is a supportive fit.
Accepted participants receive enrollment instructions and payment details.
Begin When You Feel Ready
Enrollment for the Founding Cohort is limited to seven participants.